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Save a Little Life Infant CPR - FULL
Mon, February 27th, 12:00 am
nicole@birthsanctuary.com 310-566-7690
125
**Sorry, this offering is full. Please check other listing dates** The course’s goal is to prepare parents & care providers for the most unlikely of events. As a result, the focus is on simplicity of action to increase the likelihood of a good outcome in a potential health crisis. Although it follows the guidelines of the American Heart Association, it is not rigid in it’s approach. You will have plenty of “hands on” time with a life-like mannequin in simulated emergency situations and, with our guidance, be able to respond in a helpful way. We look forward to having you join us in this exciting journey of discovery and self reliance. It is a most rewarding feeling to know that if an unexpected event occurs, you will have increased confidence in your ability to make a difference in those lives you value most.
Scarred Femininity
Sun, February 5th, 12:00 am
katie@birthsanctuary.com 310-566-7690
150
Scarred Femininity "It's hard to sell cosmetic surgery and promises of a magazine's version of beauty to a woman who knows she's enough. It's hard to convince her to fill her garage with knick nacks and her life with toys she'll never use if she thinks life is sweet. And it's especially hard to get her to fill the wrinkles in her face if she's proud of the years that brought them on. Some may have forgotten who we are, but I haven't." --Bunmi Zalob This workshop is for women of all ages, stages, ethnic backgrounds, shapes, positions and income brackets. This workshop is a call to healing and empowerment with the purpose to heal and empower others. Scarred Femininity is not another workshop on getting over hurts and hangups. Scarred Femininity is a workshop to learn to embrace the scars that make us into the unique and beautiful women we are. Learn to overcome the shame and embarrassment associated with your hurts instead of trying to disconnect yourself from them. Learn to sit with the difficulty and embrace the hardness instead of holding out entitlement for pleasure and happiness apart from it. Begin the process of learning to love courageously by learning to embrace difficulty with gratitude. Learn to see the marks of the Sacred in the scars. Bring your hurts and sorrows in whatever form they may be: abuse, birth trauma, divorce, illness, poverty, loneliness, loss, rejection. We will join together to participate in some very powerful exercises that will help shape the way you view the things you are ashamed of. Leave with a new sense of purpose. Space is limited, so please register early. The cost of this workshop is $150. There will be opportunities at the end of this workshop to sign up for a birth trauma workshop and rebirthing ceremonies for those women who have undergone birth trauma when birthing their children.
Couples Massage Workshop
Sun, February 12th, 12:00 am
Angela Fabrocini angela@birthsanctuary.com 310-566-7690 *for package offers please call the office
85
Learn the power of massage for your partner using intention, connection, gratitude and love as your guide.
Orgasmic Abundance Workshop
Sun, February 12th, 12:00 am
Lara Catone info@birthsanctuary.com 310-566-7690 *for package offers please call the office
65
In this workshop yoga teacher, birth doula and sexual wellness educator, Lara Catone, will share simple tips to increase pleasure and connection in your relationship. Learn playful games to make communication sexy, how to indulge your senses for heightened sensitivity, the science of arousal and more.
Birth Hypnosis Series Feb 15 - Feb 29
Wed, February 15th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Meet the Midwives
Thu, March 18th, 12:00 am
info@birthsanctuary.com 310-566-7690
This weekly event is a great opportunity to come and meet our Midwives and see our facility! This is an intimate and informal discussion where we talk about what its like to be in our care, services available, costs associated, differences between home birth and hospital birth and much more. Space is limited, you must register here to reserve your spot. Please register all people attending separately. (ie, husband, partner, mom, etc.) Please call the office if you have any other questions. We look forward to meeting you.
Save a Little Life Infant CPR
Mon, May 21st, 12:00 am
nicole@birthsanctuary.com 310-566-7690
125
The course’s goal is to prepare parents & care providers for the most unlikely of events. As a result, the focus is on simplicity of action to increase the likelihood of a good outcome in a potential health crisis. Although it follows the guidelines of the American Heart Association, it is not rigid in it’s approach. You will have plenty of “hands on” time with a life-like mannequin in simulated emergency situations and, with our guidance, be able to respond in a helpful way. We look forward to having you join us in this exciting journey of discovery and self reliance. It is a most rewarding feeling to know that if an unexpected event occurs, you will have increased confidence in your ability to make a difference in those lives you value most.
Breastfeeding Class
Mon, March 8th, 12:00 am
310-566-7690 nicole@birthsanctuary.com
85
Have all your breastfeeding questions and concerns answered by our experienced lactation consultant. Learn why breastfeeding is the best and how you can breastfeed successfully. Discuss issues such as going back to work & breastfeeding, breast pumps & bottles, and including your partner in the breastfeeding experience.
New Mom's Support Group
Thu, January 19th, 12:00 am
kimberly@birthsanctuary.com 310-566-7690
Our group is open to mothers and their babies, and pregnant moms-to-be. We celebrate attachment-style parenting and gather to learn and support each other on a weekly basis. We meet each THURSDAY from 12PM to 2PM. Please bring a healthy snack to share, your questions, thoughts and ideas, and a suggested love donation of $15. There is metered and free street parking as well as limited parking in the building lot.
Breastfeeding Support Circle
Sat, April 3rd, 12:00 am
kimberly@birthsanctuary.com 310-566-7690
20
Come and share your breastfeeding experiences and get suggestions from board certified lactation consultant, Kimberly Durdin at this fun, informal and friendly, monthly group. All ages of nursing babies and older nurslings welcome. RSVP with your questions so that appropriate materials will be available for you to take home. Topics range from understanding infant and toddler sleep patterns and breastfeeding, the family bed, introducing solids, teething, weaning and more. $20 covers cost of group and handouts. Invite a pregnant or nursing friend!
New Dad's Support Group
Sun, May 2nd, 12:00 am
Call Noah for more info or questions @310-801-0995
New Father and Therapist, Noah Rothschild has created an unconditionally loving space for fathers to connect, gain support, and explore what it means to be a father. Fathers group issues include but are not limited to balancing work with family, being emotionally present, feelings of isolation during an intense time of bonding with mother and infant, feelings of loss and isolation due to working long hours, how to not become a father on the outside of the family, our own father issues and unresolved childhood themes, and how to keep the love alive with your partner. Hopefully, some lasting friendships with other men, as often as men we ignore friendships with work and family. Also, it will be a chance to give mother's a break. Group is held the first Sunday of each month at 1pm at The Sanctuary Birth & Family Wellness Center (except the month of April).
Illuminated Birth Childbirth Education 6 Week Series Jan 25 - Feb 29
Wed, January 25th, 12:00 am
nicole@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class that begins on January 25th!!! Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Fertility Awareness Workshop
Sat, June 5th, 12:00 am
RSVP with payment to Jacqueline@birthsanctuary.com Call 410-908-6778 for questions or for more details...
130
Women’s emotional and physical realities naturally shift and sway just as the tides of the sea rise and fall. Our fertility is one such wave we experience the ebb and flow of for a good share of our lives. We are fortunate to have continually changing body signals that indicate the times of our fertility, the times we are capable of conceiving a child or not. By listening to our bodies, charting our cycles and having a basic sense of our hormonal systems we can know on any given day if we are fertile or infertile. We can watch our cyclical wave of fertility and learn to trust in it and enjoy it. The Fertility Awareness Method (FAM) is a way of learning and keeping track of these changes and using this information to care for our hormonal health and to consciously choose when and if we would like to be pregnant. In this two-day workshop we will learn: Class One -The history of Natural Family Planning and how the Fertility Awareness Method (FAM) compares, as well as up-to-date information on it's effectiveness -The various ways a woman's cycle might look and how the hormonal balance effects the length and type of cycle -Anatomy and physiology, discussing the main hormones of the cycle in depth, and how they create signs of fertility -The main signs of fertility and how to track and chart them Class Two -Rules of the method for birth control purposes -Using the method during the span of our reproductive lives: adolescence, conscious conception, postpartum, breastfeeding, menopause -Hormonal imbalances/anovulation/irregular cycles -Supporting the endocrine/hormonal system through lifestyle, diet and other healing modalities FAM is a life-long tool and requires an initial commitment to learning but once practiced is a simple and quick day to day act. I liken it to the daily commitment of brushing ones teeth. The cost of this class includes charts to start with and also a follow-up class which will be organized 3 months from the original class. The follow-up is for clients to come with their charts and ask questions that have arisen in the learning process. It is an integral part of the learning process. Attending the follow-up significantly increases the success of the method. All clients are welcome and encouraged to attend any future follow-ups that I offer for other classes.
Birth Hypnosis - June Class Series
Mon, June 7th, 12:00 am
Luree Nicholson
350
"What the Mind can conceive, it can also achieve." -- Albert Einstein Lullaby Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR on May 17th: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Then schedule your PRIVATE SESSION: Sunday May 23rd In this session, you will reach new Hypnotic Depths, block negative stories, release your fears, and develop new positive images. Your Next 3 SESSIONS ( June 7th, June 14th, June 21st) will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation There will be two more follow-up group sessions after the course: July 5th and 19th. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Meet the Doulas
Fri, June 4th, 12:00 am
YOU MUST RSVP FOR THIS EVENT!!! Please call 310-566-7690 or email info@birthsanctuary.com to RSVP, to ask questions or to set up private interviews with doulas.
A Doula is a support for new families in pregnancy, birth and post partum. Our birth doulas will provide education, continuous emotional and physical support throughout labor, birth and early post partum. Our post partum doulas will provide education, resources, emotional and physical support for the post partum period including breastfeeding, family transitioning and gentle healing and recovery. Come join new and expectant parents to learn about the benefits of doula services and have the opportunity to meet and talk to doulas at this event. * Learn the benefits of doula services. * Understand how dads/partners and doulas work together. * Find out how to pick the right doula for you! * Meet and interview several Sanctuary doulas at various price ranges and experience levels! * When: The First Friday of every Month (with some exceptions) from 7 to 9pm * Where: The Sanctuary Birth & Family Wellness Center's Office Suite: 11965 Venice Blvd, Suite 307, Los Angeles, CA 90066 ****YOU MUST RSVP so that we do not have too many attendees**** Online: www.birthsanctuary.com (check the calendar) calling 310-566-7690 or emailing info@birthsanctuary. com *Privately Scheduled Interviews with Doulas available upon request!
Free Meditation and Intro to Vedic Meditation
Sun, July 11th, 12:00 am
info@birthsanctuary.com 310-566-7690
The time has come this month to drop into the Birth Sanctuary to enjoy some free relaxing meditation followed by an optional information session on Vedic Meditation. Peter Vroom (www.theresolutemind.com), a new Sanctuary home birth father is a professional meditation teacher based in Venice with many years of experience. Considered by some a master of Vedic Knowledge Peter will present some of the qualities needed for childbirth and parenting and then lead a meditation designed to allow those qualities to sink in. Meditation has been receiving a lot of press lately as more and more research discovers the many benefits to all aspects of life. From better health and state of mind through to the reversal of aging there is no aspect of life that is not improved in some way by meditation. For this reason it is Peter’s vision that meditation be a daily practice for everyone around the world, just as brushing one’s teeth is today. The good news is that meditation need not be hard. In fact it is so simple and effortless that often the hardest part for students to grasp is just how effortless it is. In fact, the technique is designed for people who live “normal lives” - people who pay bills, have friends, relationships and jobs. Those that already practice Vedic Meditation are welcome to join us as well. We look forward to seeing you!
Hypnosis Series - July
Wed, June 23rd, 12:00 am
info@birthsanctuary.com
350
What the Mind can conceive, it can also achieve." -- Albert Einstein Lullaby Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR on June18th: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Then schedule your PRIVATE SESSION: In this session, you will reach new Hypnotic Depths, block negative stories, release your fears, and develop new positive images. Your Next 3 SESSIONS ( June 25th, July 9th, July 16th) will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation There will be two more follow-up group sessions after the course: July 5th and 19th. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Illuminated Birth Childbirth Education Weekend Intensive in October
Sat, October 23rd, 12:00 am
info@birthsanctuary.com 310-566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation - Weekend Intensive For pregnant couples who do not have time for a 6 week series! Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Illuminated Birth Childbirth Education Nov 3 - Dec 8
Wed, November 3rd, 12:00 am
info@birthsanctuary.com 310-566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class that begins on November 3rdth!!! Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Breastfeeding for the Birth - Postpartum Professional
Tue, September 21st, 12:00 am
info@birthsanctuary.com 310-566-7690
200
If you are a birth or a post partum professional or someone who supports new families (doula, midwife, studying to be a lactation consultant, grandma or other) and want to know more about how to directly assist new families with breastfeeding, this is the class for you! This class will not only cover Breastfeeding basics and what is normal, but will also include: *Support with latching *Self attachment *What to do when challenges arise (including sore nipples, early signs of infection, etc.) *How to use breastfeeding equipment (pumps & nipple shields) *What's normal and what's not *When to refer out *How to resource parents. $200 for the series IBCLC cerps available for additional $5 Call the Sanctuary to reserve your space now! Payment is due before the first day of class! You may also email Kim: kimberly@birthsanctuary.com or Heather Ann: heatherann@birthsanctuary.com with any questions or concerns you may have.
Birth Doula Training and Mentoring Program - Spring 2011
Sat, March 12th, 12:00 am
heatherann@birthsanctuary.com 310-566-7690 office
375
The Sanctuary's Doula Certification and Mentoring Program. - Spring Training This is a great training for anyone who has a desire to support women in giving birth and benefits anyone who may eventually want to become a student of midwifery or might want to become a birth/post partum professional. The Sanctuary's training is unique in that it includes a mentoring program that allows new doulas to have the support of highly trained doulas and of a community of other birth and post partum professionals within reach to support them in their training. Here is some information about what new doulas can expect from the training. Details: 3 day series March 12th, 13th and 20th: 10am to 5pm Cost: $375 Early Bird discount $50 off if fully paid by March 1st, 2011. Payment is due by the first day of class. Please call or email to reserve your space. heatherann@birthsanctuary.com 310-566-7690 office Basic Training Outline will include the following: Anatomy for pregnancy and birth. Stages of labor. Optimal fetal positioning. Woman's Sexuality in pregnancy and postpartum. Physical and emotional support techniques for labor. Common pregnancy and emotional concerns. Interventions and terminology, including C-sections and VBAC. Birth Plan assisting and addressing fears. How to best assist women at home, birth center or at the hospital. Sexual abuse and supporting survivors. Breastfeeding. Post partum and newborn care, including dealing with PPD. The Path of the Doula. Doula finances and ethics. Other requirements you will need to complete before certification will be complete: Infant and Adult CPR certification Neonatal resuscitation certification Required reading Complete 3 good birth evaluations from clients. Complete 1 practitioner (Midwife, OB, Nurse) evaluation. The Sanctuary will supply resources and referrals in order for you to complete these requirements. Benefits of taking The Sanctuary's Doula Training include: -24 phone support and back up for your first 6 births by Doula trainer(s). -Having the opportunity of becoming an official Sanctuary Birth Doula, which will eventually will include being listed on the website. -Enrollment in The Sanctuary's Doula registry. This means that being supported in actually working as a doula by The Sanctuary's doula team and staff. -Inclusion in the monthly Meet the Doula night at the Sanctuary. This is a place for couples to come and meet potential doulas for their upcoming births. -Back up and moral support from other doulas at same and varied level of expertise. -Opportunity to assist women in homebirth, birth center and hospital birth settings (most doulas only work in hospital settings) -A foundation and environment that will allow women to continue to support birthing women, as a birth doula or perhaps as a midwifery student, childbirth educator, lactation consultant and/or postpartum doula. This training is taught by Katie McCall, birth doula, trainer, licensed midwife and Bradley childbirth educator and Heather Ann Schwarz, birth doula, trainer, childbirth educator and student midwife.
Post Partum Doula Training - April 2011
Sun, January 9th, 12:00 am
In order to register, please contact Heather Ann Schwarz directly! heatherann@birthsanctuary.com If you sign up for the training by March 15th with a 50% deposit ($187.50), the remaining balance will be discounted by $50 (total balance $137.50). Sign up by first confirming your registration with Heather Ann and then either making a credit card payment via phone, mailing or dropping off cash or a check to the Sanctuary's main office (check's to be made out to The Sanctuary). Only once payment has been received will the discount and registration be valid.
375
A new post partum doula training for those who wish to support new families by providing a caring, gentle, loving transition in to parenthood. You will learn how to empower, support, resource and care them as they make their journey. Here is some information about what new doulas can expect from the training. Details: 3 class series: April 3rd, 17th and 23rd. 10am - 6pm What to Bring: Bring items that will allow you to take notes and sit in a classroom environment all day. Water and tea are provided. We will be likely watching videos during the latter half of our lunch break. You will have time to get food and bring it back or plan to bring lunch. Cost: $375 If you sign up for the training by March 15th with a 50% deposit ($187.50), the remaining balance will be discounted by $50 (total balance $137.50). Sign up by first confirming your registration with Heather Ann and then either making a credit card payment via phone, mailing or dropping off cash or a check to the Sanctuary's main office (check's to be made out to The Sanctuary). Only once payment has been received will the discount and registration be valid. Basic Training Outline will include the following: Basic Breastfeeing (in depth breastfeeding will be offered in a separate training) Physical and emotional support techniques for post partum Newborn care (includes caring for multiples) Common post partum concerns Post partum depression and it's treatments Transitions into Parenthood Woman's sexuality and contraceptives in postpartum Dealing with the aftermath of a traumatic birth Resourcing new parents and community building The Path of the Doula Doula finances and ethics Other requirements you will need to complete before certification will be complete: Infant and Adult CPR certification Required reading Complete 3 good evaluations from clients. Complete 1 practitioner (Midwife, OB, Pediatrictian, Nurse) evaluation. The Sanctuary will supply resources and referrals in order for you to complete these requirements. Benefits of taking The Sanctuary's Post Partum Doula Training include: -24 phone support and back up for your first 6 post partum clients by Doula trainer(s). -Having the opportunity of becoming an official Sanctuary Doula, which will eventually will include being listed on the website. -Enrollment in The Sanctuary's Doula registry. This means that being supported in actually working as a doula by The Sanctuary's doula team and staff and being hired out by clients seeking doulas through the Sanctuary. -Inclusion in the monthly Meet the Doula night at the Sanctuary. This is a place for couples to come and meet potential doulas for birth and/or postpartum care. -Back up and moral support from other doulas at same and varied level of expertise. -A foundation and environment that will allow you to continue to support birthing women, as a doula or perhaps as a midwifery student, childbirth educator, lactation consultant and/or birth doula. This training is taught by Kimberly Durdin, IBCLC Lactation Consultant, Childbirth Educator, Instructor, and Mother of 5 children. Kim has been supporting new parents for the last 17 years. Heather Ann Schwarz, birth & post partum doula, Seattle Midwifery DONA training, ALACE CBE, Birthing From Within, Childbirth Educator, Spiritual Counselor and Mother of 2 children. Heather Ann has been passionate about the empowerment of women for the last 10 years especially in birth and parenting. Please feel free to forward this on to anyone who may be interested in the training.
Illuminated Birth Childbirth Education Jan 19 - Feb 23
Wed, January 19th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class that begins on September 15th!!! Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Illuminated Birth Childbirth Education Weekend Initiative Feb 12 - Feb 13
Sat, February 12th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Home Birth and Family Preparation
Tue, January 11th, 12:00 am
info@birthsanctuary.com 310-566-7690
385
Our unique, holistic birth preparation series is specifically designed for families birthing at home. This 6 week journey will strengthen, and empower the emerging parent within you! You will explore the emotional and physiological transitions through pregnancy, childbirth and new parenthood. This is not you typical childbirth education class, it is dynamic and experiential, instead of lecture based and passive. While we will provide you with the support and resources to better "prepare" you for labor, birth and postpartum, our higher intention is to support families in discovering and fostering their own "inner wisdom" around natural childbirth and parenting. Parents also really appreciate the community that is created with other like minded parents-to-be. Some of the topics covered: • Understanding the anatomy & physiology of pregnancy, labor and birth. • Practicing positions used to facilitated an easier labor and birth • Education and empowering your partner in what the best pain coping techniques that will benefit you specifically during labor. • How to feel relaxed, confident and in tune with your mind, body and spirit throughout your pregnancy, childbirth & early parenting experience • Deepening the connection between you and your partner as you learn new ways to bond, share and offer support. • The usage of art journaling, and group discussions in a safe atmosphere to dissolve emotional blocks or fears around pregnancy, childbirth or parenting. The ideal time to sign up for this class is between 28-30 weeks. We hope to see you in class!
Infant Massage
Sat, April 24th, 12:00 am
gretchen@birthsanctuary.com 310-566-7690
100
Infant massage constitutes a continuation of the caressing received in the womb. Come learn how to enhance all aspects of your infant’s well being by continuing this loving touch through infant massage. You will learn to give your baby a full-body massage as well as special techniques for relief of gas, colic, and calming fussy babies. Positive physical contact makes babies feel loved and valued, thereby allowing self-esteem and confidence to develop. Research shows that babies that are massaged regularly are healthier, cry less often, and sleep more soundly. Benefits of Infant Massage for Baby: * Offers foundation for loving and intimate communication * Enhances the immune system and helps to strengthen and regulate the baby’s primary systems * Reduces gas and colic and allows the baby to sleep better * Helps baby relax and release the tensions of daily stimuli * Emotionally nourishes the baby Benefits of Infant Massage for Parents: * Increases confidence and handling skills * Better understanding of their infant’s cues * Helps the parents relax and listen to their baby * Fosters intimate parent baby attachment & bonding * Enhances communication and emotional ties * Provides a means for quality interaction time Dads/Partners are welcome at no extra charge.
Meet the Midwives
Thu, January 6th, 12:00 am
info@birthsanctuary.com 310-566-7690
This weekly event is a great opportunity to come and meet our Midwives and see our facility! This is an intimate and informal discussion where we talk about what its like to be in our care, services available, costs associated, differences between home birth and hospital birth and much more. Space is limited, you must register here to reserve your spot. Please register all people attending separately. (ie, husband, partner, mom, etc.) Please call the office if you have any other questions. We look forward to meeting you.
January ICAN - Fear in Childbirth
Sun, January 2nd, 12:00 am
info@birthsanctuary.com
We will share about: --How horror stories affect us during birth --What worries us --How to empower our birth --VBAC and fear --All are welcome, this discussion is promising to a fabulous meeting!
Illuminated Birth Natural Hospital Childbirth Preparation
Wed, March 9th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class that begins on March 9th!!! Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Natural Childbirth Refresher and Sibling Preparation
Sat, February 26th, 12:00 am
heatherann@birthsanctuary.com
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first 4 hour day, if your children are older than 1 year old, please try to find childcare for them. The second 4 hour day, you are encouraged to bring your children as this class will be as much for them as it is for you and your partner. We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you. Upcoming workshop dates: February 26th and 27th 10am - 4pm April 30th and May 1st 10am - 4pm July 30th and 31st 10am - 4pm September 24th - 25th 10am - 4pm
Natural Childbirth Refresher and Sibling Preparation
Sat, April 30th, 12:00 am
heatherann@birthsanctuary.com
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first 4 hour day, if your children are older than 1 year old, please try to find childcare for them. The second 4 hour day, you are encouraged to bring your children as this class will be as much for them as it is for you and your partner. We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you. Upcoming workshop dates: February 26th and 27th 10am - 4pm April 30th and May 1st 10am - 4pm July 30th and 31st 10am - 4pm September 24th - 25th 10am - 4pm
Home Birth and Family Preparation
Thu, March 17th, 12:00 am
info@birthsanctuary.com 310-566-7690
385
Our unique, holistic birth preparation series is specifically designed for families birthing at home. This 6 week journey will strengthen, and empower the emerging parent within you! You will explore the emotional and physiological transitions through pregnancy, childbirth and new parenthood. This is not you typical childbirth education class, it is dynamic and experiential, instead of lecture based and passive. While we will provide you with the support and resources to better "prepare" you for labor, birth and postpartum, our higher intention is to support families in discovering and fostering their own "inner wisdom" around natural childbirth and parenting. Parents also really appreciate the community that is created with other like minded parents-to-be. Some of the topics covered: • Understanding the anatomy & physiology of pregnancy, labor and birth. • Practicing positions used to facilitated an easier labor and birth • Education and empowering your partner in what the best pain coping techniques that will benefit you specifically during labor. • How to feel relaxed, confident and in tune with your mind, body and spirit throughout your pregnancy, childbirth & early parenting experience • Deepening the connection between you and your partner as you learn new ways to bond, share and offer support. • The usage of art journaling, and group discussions in a safe atmosphere to dissolve emotional blocks or fears around pregnancy, childbirth or parenting. The ideal time to sign up for this class is between 28-30 weeks. We hope to see you in class! *Please note the location of this class is at our Birth Suite
FREE Intro to Hypnosis
Mon, January 16th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
Learn Self Hypnosis • How and When to use it • Open to Everyone Find out how hypnosis works and how suggestible you are This class is open to anyone want to learn a life-long skill and alleviate such discomforts like: Stress Pain Nausea Low Energy Insomnia Former participants say: 'This is going to save me so much money on Advil alone" "I had frequent heartburn when I was pregnant until I learned to use self-hypnosis" " I read an article about how my stress hormones cross through the placenta into the baby. Now I use self-hypnosis to calm myself and protect my baby"
Illuminated Birth Natural Childbirth Education
Wed, April 27th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Illuminated Birth Natural Hospital Childbirth Education Weekend Intensive - May
Sat, May 14th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
L.O.V.E. Parenting - 7 week Series
Sat, April 2nd, 12:00 am
The Sanctuary Birth & Family Wellness Center 310-566-7690
210
L.O.V.E. Parenting offers techniques and support to strengthen communication and connection so that the whole family can thrive. Techniques & topics include Need-Want-Ask, Family Unity Speech, Self-care, Rituals for Connection, Language of Impermanence, The Long View, Family of Origin, Feeding Your Children and more. You will leave each class feeling grounded, inspired and connected. Testimonials: "I am so excited I could dance on the ceiling. Truly amazing woman and I love her parenting take and her advice. Jessica is such a pure person with valuable information and the skill to articulate it." Carrie-Anne Moss, Actress & Mother of three "There is an awareness I now bring to my parenting. Something lit up inside, a place, a touchstone that Jessica helped me find; it isn't so much about perfection as it is remembering my own humanity." Lisa Bonet, Actress & Mother of three “Jessica is one of the most grounded, inspirational women that I have had the pleasure of knowing. I have always been impressed by her calm and inspired way of parenting. I highly recommend sitting down with her to chat if you’re struggling with any kind of parenting issue or even just need some support or encouragement for the road you’re on.” Kristen Hundley, Founder of West Los Angeles Attachment Parenting .
Managing Discomforts through Hypnosis
Mon, March 21st, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
75
Learn Self Hypnosis • How and When to use it • Open to Everyone Find out how hypnosis works and how suggestible you are This class is open to anyone want to learn a life-long skill and alleviate such discomforts like Stress Pain Nausea Low Energy Insomnia Former participants say: 'This is going to save me so much money on Advil alone" "I had frequent heartburn when I was pregnant until I learned to use self-hypnosis" " I read an article about how my stress hormones cross through the placenta into the baby. Now I use self-hypnosis to calm myself and protect my baby"
Birth Hypnosis Series
Mon, April 11th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Illuminated Birth Natural Childbirth Education Weekend Intensive - July
Sat, July 9th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Birth Hypnosis Series
Wed, June 15th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Illuminated Birth Natural Childbirth Education Weekend Intensive - August
Sat, August 27th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Natural Childbirth Refresher and Sibling Preparation
Sat, July 23rd, 12:00 am
heatherann@birthsanctuary.com
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first day, if your children are older than 1 year old, please find childcare for them!! The second day, will be split into 2 age groups for the children. The first half of the day will be for 2-5 year olds. The second half of the day will be for children 6 years and up. We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you. Upcoming workshop dates: June 25th and 26th 10am - 3pm August 20th and 21st 10am - 3pm
Natural Childbirth Refresher and Sibling Preparation
Sat, August 20th, 12:00 am
heatherann@birthsanctuary.com
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first day, if your children are older than 1 year old, please find childcare for them!! The second day, will be split into 2 age groups for the children. The first half of the day will be for children ages 2-5 years old. The second half of the day will be for children ages 6 and up. We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you. Upcoming workshop dates: June 25th and 26th 10am - 3pm August 20th and 21st 10am - 3pm
Birth Hypnosis Series
Wed, July 20th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Birth Hypnosis Series
Wed, September 21st, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Illuminated Birth Natural Childbirth Education Weekend Intensive
Sat, November 12th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Illuminated Birth Natural Childbirth Education
Wed, October 12th, 12:00 am
info@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a six week class. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
Natural Childbirth Refresher and Sibling Preparation
Sat, September 17th, 12:00 am
heatherann@birthsanctuary.com
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first day, if your children are older than 1 year old, please find childcare for them!! The second day, will be split into 2 age groups for the children. The first half of the day will be for children ages 2-5 years old. The second half of the day will be for children ages 6 and up. We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you. Upcoming workshop dates: June 25th and 26th 10am - 3pm August 20th and 21st 10am - 3pm
Birth Doula Training and Mentoring Program - Autumn 2011
Sat, October 22nd, 12:00 am
allegra@birthsanctuary.com 800-MY-BIRTH office
350
The Sanctuary's Doula Certification and Mentoring Program. We are very excited to offer this birth doula training to women who are interested in becoming doulas. This is a great training for anyone who has a desire to support women in giving birth and benefits anyone who may eventually want to become a student of midwifery or other birth/post partum profession. The Sanctuary's training is unique in that it includes a 6 birth mentoring program that allows new doulas to have the support of highly trained doulas and of a community of other birth professionals within reach to support them in their training. Here is some information about what new doulas can expect from the training. Basic Training Outline will include the following: Anatomy for pregnancy and birth. Stages of labor. Optimal fetal positioning. Woman's Sexuality in pregnancy and postpartum. Physical and emotional support techniques for labor. Common pregnancy and emotional concerns. Interventions and terminology, including C-sections and VBAC. Birth Plan assisting and addressing fears. How to best assist women at home, birth center or at the hospital. Sexual abuse and supporting survivors. Breastfeeding. Post partum and newborn care, including dealing with PPD. The Path of the Doula. Doula finances and ethics. Other requirements you will need to complete before certification will be complete: Required reading Complete 3 births that are reviewed by clients that average 7 and above on a scale of 1-10 overall. One practitioner review that also averages 7 and above. The Sanctuary will give supply resources and referrals in order for you to complete these requirements. Benefits of taking The Sanctuary's Doula Training include: -24 phone support and back up for your first 6 births by Doula trainer(s). -Being certified an official Sanctuary Birth Doula, which will include being listed on the website. -Enrollment in The Sanctuary's Doula registry. This means that being supported in actually working as a doula by The Sanctuary's doula team and staff. -Inclusion in the monthly Meet the Doula night at the Sanctuary. This is a place for couples to come and meet potential doulas for their upcoming births. -Back up and moral support from other doulas at same and varied level of expertise. -Opportunity to assist women in homebirth, birth center and hospital birth settings (most doulas only work in hospital settings) -A foundation and environment that will allow women to continue to support birthing women, as a birth doula or perhaps as a midwifery student, childbirth educator, lactation consultant and/or postpartum doula.
Birth Hypnosis Series
Wed, November 16th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding *Please note: November 23rd class with be extended to 3 hour class.
FREE Intro to Birth Hypnosis
Wed, January 11th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Birth Hypnosis Series Dec 14 - Dec 28
Wed, December 14th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
PostPartum Doula Training and Mentoring Program - Dec 2011
Sun, December 4th, 12:00 am
allegra@birthsanctuary.com 800-MY-BIRTH office
275
We are very excited to offer this postpartum doula training to women who are interested in becoming postpartum doulas. This is a great training for anyone who has a desire to support women and their infants who have recently delivered and benefits anyone who may eventually want to become a student of midwifery or other birth/post partum profession. The Sanctuary's training is unique in that it includes a 6 postpartum client mentoring program that allows new doulas to have the support of highly trained doulas and of a community of other birth professionals within reach to support them in their training. Here is some information about what new doulas can expect from the training. Basic Training Outline will include the following: Anatomy for birth and postpartum. Woman's Sexuality during postpartum. Physical and emotional recovery support techniques. Common emotional concerns. Assisting mothers recovering from C-sections. Recognizing postpartum depression and how to support mothers dealing with PPD. Supporting women after traumatic births. Breastfeeding establishment and assistance. Newborn care. Promoting maternal/infant bonding. Supporting the woman and her partner's changing relationship. Supporting older siblings. Sensitivity to family diversity. Supporting families with multiples. Troubleshooting commong problems. Establishing a postpartum doula business. Doula law and ethics. Other requirements you will need to complete before certification will be complete: Required reading Assist 3 women postpartum for at least 4 hours each that are reviewed by those clients that average 7 and above on a scale of 1-10 overall. The Sanctuary will give supply resources and referrals in order for you to complete these requirements. Benefits of taking The Sanctuary's Doula Training include: -24 phone support and back up for your first 6 clients by Doula trainer(s). -Being certified an official Sanctuary Postpartum Doula, which will include being listed on the website. -Enrollment in The Sanctuary's Doula registry. This means that being supported in actually working as a doula by The Sanctuary's doula team and staff. -Inclusion in the monthly Meet the Doula night at the Sanctuary. This is a place for couples to come and meet potential birth and postpartum doulas for their upcoming births. -Back up and moral support from other doulas at same and varied level of expertise. -Opportunity to assist women recovering from vaginal and surgical deliveries. -A foundation and environment that will allow women to continue to support birthing women, as a postpartum doula or perhaps as a midwifery student, childbirth educator, lactation consultant and/or birth doula.
Birth Hypnosis Series Jan 18- Feb 1
Wed, December 14th, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Birth Hypnosis Series Mar 21- Apr 4
Wed, March 21st, 12:00 am
Luree Nicholson luree@birthsanctuary.com 310-566-7690
425
"What the Mind can conceive, it can also achieve." -- Albert Einstein Birthing Hypnosis teaches a program that orchestrates "The Wisdom of the Body, The Power of the Mind" to experience a joyous, pain-less, comfortable birth in just 5 sessions. Begin with our FREE INTRODUCTORY SEMINAR: There, you will learn what Hypnosis is and how it works in aid of a Pain-Free Childbirth. Your Next 3 SESSIONS will include learning: -Accessing natural anesthesia, endorphins, hypno-epidural, and glove anesthesia -Walking & Talking hypnosis -Stages of Labor & Delivery enhanced with hypnosis -Self-hypnosis and breathing techniques -Deepening techniques using Music, Rocking, Visualization, & Light Massage -Express needs and wishes with birth companion, medical practitioners, and birth attendants -Develop a Positive Birth Plan -Accelerate body's healing & stabilize hormones after birthing -Preserve Emotional Balance in any situation Then schedule on your own, 2 private sessions. BENEFITS OF USING HYPNOSIS FOR CHILDBIRTH 1. Eliminates or reduces the need for chemical anesthesia and pain relievers 2. No side effects for the mother or child 3. Eliminates fatigue during labor leaving energy for the actual delivery 4. Eliminates risk of hyperventilation from "Shallow" breathing methods 5. Decreases the degree of shock to the system which is passed on to the baby 6. Allows quick and easy dilation to occur, shortening the early stage of labor 7. Promotes easy and comfortable decent of the baby, by learning to relax the muscles of the lower portion of the birth passage 8. Rapid recovery after delivery and ensures a good supply of milk for breast feeding
Natural Childbirth Refresher and Sibling Preparation
Sat, March 17th, 12:00 am
katie@birthsanctuary.com 310-566-7690
250
Weekend 2-day series for 2nd and 3rd time expectant parents Offered through The Sanctuary Birth & Family Wellness Center (all families welcome!) This workshop is designed to refresh and support 2nd and 3rd time expectant parents as they make the transition into being a larger family. This class prepares, supports and resources parents to give birth naturally to another child while preparing the family for the entry of a new sibling. This workshop will cover the following: -Refresher in natural childbirth regardless of how and where you previously birthed -Decompression for your last birth experience (moving past the last experience) -Supporting yourself and your kids in the post partum period -Healthy habits for the whole family -The changing dynamics of your partnership (supporting yourself as a couple) -Sexuality and Contraception in post partum -Tandem nursing and lactation refresher -Supporting your new family through community (create your own parent & me groups) -Sibling preparation, transitions and rivalry This workshop is a two day workshop. The first day, if your children are older than 1 year old, please find childcare for them!! The second day will be for brother or sister to be (if not already)! We will be reading some sibling books with the kids and watching a couple of birth videos with them. We will also have an activity to do with them. If you are unable to find childcare for the first day, please let us know so that we might be able to support you.
Illuminated Birth Natural Childbirth Education Weekend Intensive - March 10-11, 2012
Sat, March 10th, 12:00 am
nicole@birthsanctuary.com (310)566-7690
375
Pregnancy, Childbirth, and Postpartum Preparation This is a weekend initiative. Illuminated Birth classes are an integrative approach to creating the birth you desire at home or in a hospital. We draw upon ancient wisdom and modern science to prepare mind, body and spirit for the significant transitions of pregnancy, childbirth and new parenthood. This class is uniquely designed to include the most effective techniques from various childbirth philosophies (Bradley, Hypnobirthing, Birthing from Within), medical research and our own professional experience as Doulas. Instruction also includes open dialogue and interactive exercises that foster a community of support through your birth and beyond. Topics Include: •Trusting the Natural Birthing Process •Identifying and working with fears •Prenatal Nutrition/Exercise •Nurturing your Relationship •Cultivating Strengths in Mom and Partner •Stages of Labor •Natural Pain Relief Options •Navigating and Understanding Medical Interventions •Support Measures for Partners •Breastfeeding •Postpartum and Newborn Care Class materials include a comprehensive manual for further reading and resources. We also invite other birth professionals from the community to present in their area of expertise including pediatricians, lactation consultants, family therapists and chiropractors.
